Heart waves

open up to your heart potential; a guided approach

Ronald Martens

paperback/ gebrocheerd: € 21.95: GRATIS verzending! (NL)
ISBN: 9789492030009, geïllustreerd, 250 blz., August 2014, Engels
Formaat: 22.9 (h) x 16.4 (b) x 1.5 (d) cm. Gewicht: 362 gram.

Uitgever: Pumbo.nl B.V.

trefwoorden: aarden;balance;balans;geluk;gronden;grounding;happiness;harmonie;harmony;hart;heart;heart waves;hsp;inspiratie;inspiration;kracht;personal growth;persoonlijke groei;power;sensitief;sensitiviteit;sensitivity;spiritual;spiritueel;tevreden;waves

beschrijving

You may have asked: How can I become more myself?
The answer is: Open up to your Heart waves. This book can guide you on your way to the Heart. These insights and a structured approach will help you learn easy-to-use applications that, once mastered, will allow you to feel their effects within a fraction of a second! You can use these applications in everyday life, anywhere and anytime you need them. Learn to use universal principles of human life, energy and fields.
The approach in this book is offered in four parts. The first part gives insights into you by mixing established useful insights with exciting new insights from brain research and Morphic Fields. In the second part, you prepare for your journey. I help you with a plan to reveal the specifics of you, to get to your Heart. In the third part, I guide you in applying powerful exercises that help you get to the Heart. Learn how to ground in one second and how to focus and defocus. Get to the Heart and find its guidance in your life: in your work, your community and in private. After you successfully work through the exercises, you will build experiences with the Heart. In the fourth part, I present stories from clients. I put the Heart in a wider perspective: it is beneficial for you, your loved ones and your community.
The most commonly mentioned benefits are:
* Making contact with yourself
* Gaining balance and self confidence
* Quieting thinking and having a clearer head
* Getting centered within a split second
* Gaining insight into yourself
* Finding that comforting feeling
* Soothing the body
* Being able to stand up for yourself
* Finding joy
* Learning to listen to your Self and finding guidance
* Shielding and protecting yourself from other people's energy
* Receiving peace, quiet and space

These applications were developed for and with sensitive people according to their needs. And the need that is almost always present, whether obvious or lurking in the background, is: How can I become more myself?

Inkijkexemplaar:

Meer teksten en voorbeelden:

inhoudsopgaveContents
List of figures iii
List of applications iv
About the author v
Acknowledgments vi
Warning – Disclaimer vii
Introduction 1
PART 1 INSIGHTS INTO YOU
1 Things to know before reaching for the Heart 11
2 Transactional analysis 17
3 Human development theory 27
4 Modern brain science 36
5 New energy concepts and fields 45
6 Insights from other backgrounds 57
7 Be more aware 63
8 Knitting it together 70
PART 2 PREPARE YOUR JOURNEY
9 The schematic approach 80
10 A couple of tests and a rough filter 88
11 Awareness of the present and personal history 99
12 Self-help methods you can use 108
13 Get the support you need 116
14 Prepare for the approach 122
PART 3 ON YOUR WAY TO YOUR HEART
15 Working with energy 131
16 Grounding in one second 139
17 Focusing 151
18 The spiritual Heart: in contact with Self 158
19 Useful exercises with the Heart 171
20 Guidance from the Heart 181
PART 4 BUILDING LIFE EXPERIENCES
21 Stories and you 196
22 Some thoughts 206
23 What is next? 213
Appendices 215
Appendix A: TFT and EFT treatment points 216
Appendix B: Energy Psychology for home use 219
Appendix C: TFT Collarbone Breathing 224
Appendix D: Individual Energy Toxins 227
Appendix E: Eye Roll treatment 229
Index 231
Literature 236
toelichtingHeart Waves
Open Up to Your Heart Potential
A Guided Approach
You may have asked: How can I become more myself? The answer is: Open up to your Heart waves. This book can guide you on your way to the Heart. These insights and a structured approach will help you learn easy-to-use applications that, once mastered, will allow you to feel their effects within a fraction of a second! You can use these applications in everyday life, anywhere and anytime you need them. Learn to use universal principles of human life, energy and fields.
The approach in this book is offered in four parts. The first part gives insights into you by mixing established useful insights with exciting new insights from brain research and Morphic Fields. In the second part, you prepare for your journey. I help you with a plan to reveal the specifics of you, to get to your Heart. In the third part, I guide you in applying powerful exercises that help you get to the Heart. Learn how to ground in one second and how to focus and defocus. Get to the Heart and find its guidance in your life: in your work, your community and in private. After you successfully work through the exercises, you will build experiences with the Heart. In the fourth part, I present stories from clients. I put the Heart in a wider perspective: it is beneficial for you, your loved ones and your community.
The most commonly mentioned benefits are:
* Making contact with yourself
* Gaining balance and self confidence
* Quieting thinking and having a clearer head
* Getting centered within a split second
* Gaining insight into yourself
* Finding that comforting feeling
* Soothing the body
* Being able to stand up for yourself
* Finding joy
* Learning to listen to your Self and finding guidance
* Shielding and protecting yourself from other people’s energy
* Receiving peace, quiet and space

These applications were developed for and with sensitive people according to their needs. And the need that is almost always present, whether obvious or lurking in the background, is: How can I become more myself?

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