NSCA's Essentials of Personal Training

Coburn, Jared

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NSCA's Essentials of Personal Training

gebonden: € -1.00

ISBN: 9780736084154, 696 blz., January 2011, Engels
Formaat: 28.6 (h) x 22.4 (b) x 3.6 (d) cm. Gewicht: 2196 gram.

Uitgever: Athenaeum Uitgeverij

beschrijving

Offers personal training information and guidance, containing advanced knowledge regarding applied aspects of personal training as well as explanations of supporting scientific evidence. This title focuses on the complex process of designing safe, effective and goal-specific resistance, aerobic, plyometric and speed training programmes.

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